Get outta your head and into the body. Then we can take that knowledge out into the world
Start living yesterday's tomorrow TODAY.
Look to the left for tips on several ways to practice.
soon to come - yoga yoga yoga
maybe a forum or blog or poser pages of asana of the week/month
We will exploring Bhakti, Jnana, Karma, and Hatha Yoga
What is Yoga?
Yoga is derived from the Sanskrit root" yuj" meaning yoke or join together. Yoga is the union of mind and body. One definition of Yoga can be the "art of conscious living. Yoga is a continual process of discovery about one's body, mind, and spirit. When we begin to explore our bodies in a natural safe way, the mind-body connection is strengthened, thus resulting in better health and attitute towards life.
Yoga is...
*helps tone muscles and trim excess weight
*helps improve body image
*helps to increase energy levels
*helps to reduce stress
*helps increase self-knowledge
*helps increase strength and flexibility
*helps in digestion,circulation, and respiration
*helps improve your posture
*helps decrease chronic aches and pains
*a great workout at any fitness level
Yoga is NOT...
*a religion
*painful
*just for flexible people
THE TWENTY ATTRIBUTES
1. Cold/Hot 2. Wet/Dry 3. Heavy/Light 4. Gross/Subtle 5. Dense/Flowing
6. Static/Mobile 7. Dull/Sharp 8. Smooth/Rough
9. Soft/Hard 10. Cloudy/